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Instagram Activity Tracker – See Someone’s Activity on Instagram

Agnes W Linn

Instagram is a top-rated social media app used by millions of people. The secret of its popularity lies in the possibility of exchanging visual content with other users and sharing significant life events with strangers.

Unfortunately, people (especially the younger generation) often forget about online safety and privacy. Disclosing too much personal information can put you and those close to you in danger.

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It’s no secret that Instagram is one of the most widely-used apps in the world. According to Sensor Tower, Instagram was among the top five most downloaded apps in the App Store and Google Play in 2023. In 2021, the number of Instagram users reached 1.074 billion people, who spend an average of 53 minutes on the app per day.

When Instagram launched its Stories feature in 2016, people started sharing even more content. An estimated 500 million users utilize Instagram Stories daily, sharing every detail of their life.

As for the United States, more than 60% of Americans confess they check Instagram daily. Most app users in the country are women: 56% of all U.S. Instagram users.

Safeguard them from the dangers of Instagram.
Get a peek at what they discuss and share in popular social media apps.

Why Track Someone’s Instagram Activity?

Can you imagine a situation where Instagram can be a source of danger? Probably not, as the app is associated with fun and leisure. Instagram is seen as a friendly environment for people to stay connected, but many overuse it and share too much personal content.

view someone’s Instagram likes

Everyone can become a victim of harassment on Instagram. The more popular your account is, the greater your chances of becoming bullied by rivals.

Female users often become targets for sexual abuse on Instagram. At the same time, male users can experience attempts to get catfished.

As you can see, Instagram poses more severe dangers than most people think. And it’s natural if you want to prevent your loved ones from experiencing the pressure of Instagram scammers.

How to See Someone’s Activity on Instagram: 3 Simple But Efficient Ways

Monitoring another person’s online activity can be a good solution if you’re looking for ways to prevent someone from getting into trouble. In this guide, you’ll find out how to see a specific person’s activity on Instagram without them knowing.

1. How to See Someone’s Instagram Without Following Them

Yes, tracking someone’s Instagram remotely without accessing their account is possible. There’s no magic required: you only need to install a parental control app on the target user’s phone.

An Instagram activity tracker, such as mSpy, can give you a complete insight into someone else’s digital life. It records all smartphone activity and saves Instagram activity log files right to your user dashboard, which means you can browse records on their Instagram activity anytime.

Here’s how you can track Instagram activity with mSpy:

  1. Go to and sign up.
  2. Purchase a subscription.
  3. Check your email for the installation instructions and follow them step by step.
  4. Install mSpy on the target person’s phone. Root or Jailbreak it, if necessary.
  5. Log in to your Control Panel and link a target device to your account.
  6. Give mSpy a few minutes to collect the data.
  7. Click Social Networks > Instagram.

Now, you can see their entire Instagram activity.

2. How to View Someone’s Instagram Messages

Another way to check someone’s Instagram activity is by accessing their account directly. If you have a good relationship with the target person and have permission, you can use their Instagram credentials to log in to their account.

Note that you can’t do it just for fun and need a serious reason.

If you don’t find any o traces of a threat in new messages, consider restoring the old ones. Indeed, Instagram doesn’t have the option to back up deleted chats, but they are still available on the server.

Here’s how you can restore old Instagram messages:

1. Open Instagram on your phone and log in using the target person’s account credentials.

2. Tap the menu icon (you can find it in the top right corner of the screen). Then tap Settings (the gear icon) at the bottom.

How to View Someone’s Instagram

3. Now, go to Security > Download data and request a copy of the target person’s deleted messages.

_Instagram activity

4. Enter your email to the respective field and click Next. When the system asks you for the password, enter it.

In about 48 hours, Instagram will email you the data file containing the requested deleted messages.

3. How to See Someone’s Instagram Activity in Real-Time

If you want to get an idea of someone’s Instagram activity on the surface level, you can follow them and check their recent posts and subscribers. If you don’t have an Instagram account, simply head over to Google Play or the App Store and download the app to your phone.

Once you install Instagram, create an account, log in, and find the person whose activity you want to see. If you don’t know their nickname, try typing in their full name and surname or parts of them. Once you find the target person, follow them.


To check who follows the target user, find the Followers section in their profile. Click it and view the list of people who follow the target Instagram account. If you want to see who the Instagram user follows, find the Following section, tap it, and see the list of users followed by the account owner.

You can gain information about another person’s activity by browsing their posts and reading post descriptions. Don’t forget to check the Stories (these are one-day posts accessible by tapping the person’s avatar). People often share locations in their Stories, so it’s a good source of information for you.

Consider viewing another person’s Highlights, too. As they contain some of the past Stories, you can find valuable information about another person’s life events.


4. How to See What Someone Likes on Instagram

If you googled the answer to the question “can you see what someone likes on Instagram?” or “how to track Instagram likes”, then the short answer is no. Without special applications, it is impossible to see what someone likes on Instagram. However, if you want to see someone’s Instagram likes, you can use a monitoring program.

One of the most reliable and easy-to-use is mSpy.

In that app, you can’t view someone’s Instagram likes if you’re not signed in. You can open their posts and see who liked them. If you find that someone suspicious is monitoring your close one’s profile, you can try to ban them. Note that you must be honest and restrict only weird and unsafe accounts.

How Do I Choose the Best Method to Track Instagram?

Now, you know the top three ways to monitor another person’s Instagram. Each of them has advantages and drawbacks, and we recommend that you select the one that works best for your needs.

However, if you want a complete picture of someone else’s Instagram activity, mSpy is your perfect match. In addition to tracking Instagram, it can monitor other social media apps and websites.

There’s no better monitoring solution!
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Agnes Linn was born into the family of an eloquent preacher (parish priest), with the inevitable passion for writing. She received classic education in Philosophy, as well as Modern Mass Media Management; married, mother of one kid.

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