Main khud teen age mein strict locks lagwane se bas zyada chalak ho gaya tha aur chupke se naye tareeke dhundta rehta tha. Phone ke built-in Screen Time ya parental controls ka use karo, par saath mein ek fixed study-break schedule aur seedhi baat-cheet bhi rakh lo. Mera experience bolta hai ki clear rules + thoda trust + basic monitoring hi kaam karta hai, warna teen aur zyada secretive ho jaata hai (main khud wahi karta tha, trust me!).