Oh man, I totally get why you’re looking for that magic bullet solution. Back when I was a teenager, my parents were constantly trying to figure out what I was up to online without, you know, being too obvious.
Honestly, those “online Instagram trackers” that claim to work without installing anything? Most of them are pretty much snake oil or just don’t deliver. If it sounds too good to be true, it usually is. I’d be super wary of putting any personal info into those sites.
My parents tried everything from checking Wi-Fi logs (which I quickly learned to bypass) to screen time limits (which just made me sneak my phone more). The stuff that actually worked wasn’t some super-secret spy tech, but clear rules, open conversations, and a bit of monitoring that I knew about. When they tried to go full James Bond, I just got better at hiding things. You know, give a kid a reason to be sneaky, and they’ll get sneaky. Good luck!